[dumbbell exercises methodological daughter] _ dumbbell exercises _ to exercise _ how to exercise _ to exercise methodological –

Article introduction

Dumbbell takes exercise is a kind of very pretty good muscle that exercises a method to be able to raise our oneself greatly, especially it is OK that friend of a few females undertakes a few dumbbells take exercise drive the combustion with our adipose whole body, can help us achieve a very right result reducing weight, most propbably everybody exercises a method to dumbbell still is not to understand very much, I will be everybody’s detailed introduction.

Dumbbell exercises methodological daughter what to have

Dumbbell lies push

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A. The key exercises place: Pectoralis major, deltoid and humerus triceps.

B. Begin the position: Lie on his back in what make the same score to lie push stool, bipod is smooth step to go up. Two tactics palm up unbend handholding dumbbell.

C. Behavioral course: Make two straight arms are stretched to two side, two arms bend slowly, dumbbell plummet, when dropping to be in to lowest, do namely drive, when be being pushed on expiratory. Push up next to open the position, repeat sit.

D. Train a point: Do not want a backSh1f of Shanghai Long Feng forum Shanghai Long Feng forumRise with coxal arch or choke with resentment, such meetings make muscle loses control, it is dangerous

Forum of Shanghai night net Shanghai night net

Make the same score lie dumbbell flyer

A. The key exercises place: Pectoralis major and deltoid.

B. Begin the position: Lie on his back in what make the same score to lie push stool, two tactics holds dumbbell each, the centre of the palm is opposite, push to two arms unbend, prop up in bosom upper part.

C. Behavioral course: Two tactics holds dumbbell to fall parallelly to two side, elbow bends a little, dumbbell falls to come feel bosom two sideLove Shanghai is the same as a city Fall in love with the seaMuscle has sufficient drawing feeling, make the upper arm falls to come under humeral ministry horizontal. When dumbbell falls, want deep and inspiratory. Former road of the abide that hold a bell is raised time former when expiratory.

D. Train a point: Love Shanghai is the same as a city Fall in love with the seaWhen if dumbbell falls to two side,falling, if two arms assume unbend position, bosom muscle gets drawing and muscle contract very hard.

All of us can exercise a method to undertake taking exercise according to the dumbbell of above introduction, in exercising a process scarcely should be eager to hope for success, may bring very great harm to our oneself otherwise, Forum of Shanghai noble baby Shanghai noble babyMust successive ability achieves a first-rate exercise the effect quite, everybody can try this kinds a few to exercise means.

[……]

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[how muscle is experienced] _ of _ experienced muscle exercises _ how to practice _ exercising methodological –

Article introduction

Sarcous exercises means to have a lot of, but not be short-term inside can achieve ideal result, so how is muscle experienced is gift nice? Want to notice the warm up before motion above all, if come up to begin campaign, hard to avoid lets the body suit to come nevertheless, can appear even sprain and muscle play the phenomenon such as the injury. Accordingly must one step by step come, gradually the strength that increases carry momentum and motion, final meeting obtains right result.

How muscle is experienced gift is nice

1, beforehand warm up is held

Both hands extend, handholding gymnastics ball. Arm unbend is raised be the same as with bosom tall, next gradually the arm up extend till side of side of press close to of two tactics arm, and footstep movement is by former and approach jumps to be the same as with the shoulder wide. Such measure holds to the left and right sides 3 minutes back and forth continuously.

2, the thin arm movements that prop up

Exercise place: Muscle of ministry of shoulder, leg, after gluteus flesh

Body side lies on gymnastic mat, open a body with that arm that nears the area. Same, that leg that nears the area is recurvate, a leg and ground maintain 45 degrees distance. Next, an arm is lifted from body side direction slowly, the eye is looking attentively at the finger tip on this hand. Because the difficulty of this movement can haveFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumA few tall, should hold to 20 seconds to control only so can, change next additional a side redo, altogether makes a round trip 2 times.

3, abdominal muscle sends a ball closely to hold

Exercise place: Muscle of abdominal muscle, ham muscle, arm

Sit on the ground, prop up whole body with hipForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBody, double foot mentions gradually, from action of ground 10-15 centimeter. Ball of gymnastics of both hands enclasp, do towards the left next or be rightward sideways movement. This movement very the body of test personShanghai Long Feng forum Forum of baby of new Shanghai nobleBalance sex, if cannot hold to too long word at the beginning, double foot is OK from the distance of the ground in a way is pulled nearly a few, but be sure to keep in mind a foot cannot ground, rise in that wayForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBe less than any beautiful style intention.

4, Karate pose

Exercise place: Inside of ministry of muscle of the upper arm, shoulder, ham1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendMuscle, coxal muscle

Double leg is distance of two shoulder breadth apart, double foot each 45 degrees are outward, crouch partly next. And both hands bends fixed in the place before the bosom. This movement has very good effect to tightening up ham inside muscle and coxal muscle, every movement lasts 20 seconds, redo repeats 5-10 second can.

Believe how everybody is experienced to muscle gift is nice very clear also, exercising muscle is not so easy thing, stillA falls in love with the sea to be the same as a city[……]

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[the woman must resemble a bunny with respect to this work same] –

Article introduction

Will practice issueing bunny to reduce weight at once gemFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumGal is held, it can be effective burn for you back is adipose, model perfect back curve.

The woman must resemble a bunny with respect to this work same (1)

Consider the back that wear dewLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumOutfit but hind the back is adipose and too much too ugly howLove Shanghai is the same as a city Fall in love with the seaDo? How justFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCan you have attractive back curve? Shanghai noble baby communicates an area Forum of Shanghai noble babyWill practice issueing bunny to reduce weight at once gem gal is held, it can be effective burn for you back is adipose, model perfect back curve.

[the right way of the push-up between the waist] _ does _ how to do –

Article introduction

Push-up is many people are in athletic process1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe way of a kind of movement that can choose, through doing push-up can activity muscle of one individual whole body. But before doing push-up, must leave alive well body, appear extremely easily otherwise the evidence of body ache. Between the small of the back that should say the place that push-up can exercise most is a person and double arm, want to exercise the word that gives abdominal muscle to be able to undertake the push-up between special waist. Before undertaking the push-up between the waist, will learn the right way about the push-up between the waist.

The right way of the push-up between the waist

Push-up correct pose

Specific action:

Fu lies, double arm is apart, be the same as with the shoulder wide perhaps compare a shoulder slightly wide, two arms Fu is maintained, unbend, tiptoe touchdown, the head is raised a little, soon the ground. Receive an abdomen, back maintains natural radian, ancon joint is small bend.

Slow drop the body, when the upper part of the body is controlled 2 centimeters from the ground, a bit halt, again double arm is maintainedForum of Shanghai night net Shanghai night netStart bit. When the body drops, inspiratory, reductive when expiratory.

The movement teachs: Rachis wants unbend, head and rachis are in same go up point-blank, cannot collapse waist, also cannot bend waist.

Of push-up differ practice

Push-up of 1. bend one’s knees

Genuflect of bend one’s knees is on the ground, body pitch both hands maintains the ground to be in shoulder lower part, double leg bends, the body from knee in the end be linear. Two elbow bend to the side outside the body, the body is reduced stand by a floor basically. Tighten up abdomen, maintain the body to go up point-blank in, last one second, next restorable. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

The right way of the push-up between the waist

Push-up of 2. odd genu

Begin with the warm-up of push-up of bend one’s knees, raise left leg to arrive coxal height, right leg is put on the ground. Two elbow bend to the side outside the body, the body is reduced and maintain go up point-blank in, last one second, next restorable. Every leg is done 5 times, gross 10 are a group.

3. left and right sides rises and fall push-up

This kinds or so rise and fall push-up is to be in ” general push-up ” on the foundation, the power that uses pectoralis major dominates the focus of the body, let body left and right sides rise and fall. When doing this kind of push-up but1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchWith letting body centre of gravity first first from left arrive on the right side of, next again from on the right side of arrive left. This kind of push-up is very good to the stimulative effect of chest muscle, be being compared especially is pair of bosomsShanghai night net A falls in love with the sea to be the same as a cityOf big muscle outside side stimulation effect is best. The person that the demand that makes this kind of push-up of course practices has certain control power.

The right way of the push-up between the waist

Push-up[……]

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[it is OK to be pregnant melon eating honey] _ pregnancy can eat sweet melon _ is pregnant melon eating honey –

Article introduction

After a lot of females are pregnant, appetite becomes very wrong, and classics regular meeting feels gastric ministry is uncomfortable, eat the recuperation with extraordinary thing so, among them the food that a lot of pregnant woman like sweet melon, can during pregnant of one’s heart’s desire understanding together below, you eat?

Yellow River sweet melon is agriculture of the Gansu ProvinceA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityUniversity melon kind the institute mutates with only individual plant of Bai Lan melon offspring andForum of Shanghai night net Shanghai night netSeed selection of cross of manna of Mexican muskmelon breed and become new breed, breed of the precocity in belonging to. Bear completely periodLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum105, 120 days, after fruit 35, 40 days of maturity, fructification is elliptic, peel is smooth, crudely when show green, after maturityLove Shanghai is the same as a city Fall in love with the seaGolden color, some has reticulation, pulp is virescent, the flesh is thick 3, 4 centimeters, the flesh is qualitative hard. Yellow River sweet melon is able to bear or endure lay aside carry. Average sheet melon weighs 2 kilograms, the biggest 3.5 kilograms.

Be pregnant can eat sweet melon

Can eat, yellow River sweet melon is contained moisture and mineral, but unfavorable eat tooA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMuch.

Value of nutrition of every kinds of alimental is different, after be pregnant, the body can have very big change, so food also wants to be adjusted appropriately, after during understanding sweet melon to be pregnant, can eating, believeForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe woman that likes melon eating honey can better the food that adjusts oneself.

[……]

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[effect of lotus heart tea is no-no] _ of _ what effect notices –

Article introduction

Lotus heart tea has the effect of health care of proper preserve one’s health, if often stay up late at ordinary times, it is bigger to the harm of the body, cross-eye eyeball also can cause undesirable effect, can drink tea of heart of a few lotus appropriately at that time, can achieve the effect of very good health care, have the effect of clear hot alexipharmic reduce internal heat, still have the effect that reduces blood pressure additionally, proper at ordinary times drink a few, hemal to heart head health has profit.

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai Effect of lotus heart tea is no-no

The effect that water of bubble of lotus seed heart drinks is as follows

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

The first: Reduce blood pressure

The scientist abstracts alkaline crystallization of heart giving lotus from inside lotus seed heart, this kind of material can have the brief effect that reduces blood pressure, but after if transform,making season ammonium salt, the effect of step-down can increase and the effect also is met more abiding. Besides, nn-9 of blame crystallization alkaloid still is contained in lotus seed heart, this kind of material also is to have strongerLove Shanghai is the same as a city Fall in love with the seastep-down action. The scientist is in cat, dog1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiStill have the animal such as bunny salt undertook on the body, the generation that discovery can make the body is fast after the inject on these animal bodies is able to bear or endure suffer a gender, have the effect of fast step-down. Through the experiment so we also can discover, the alkaloid that contains in lotus seed heart can release constituent amine effectively, your the blood-vessel all round undertakes dilate, have very good step-down effect.

 Effect of lotus heart tea is no-no

The 2nd: Strong heart function

Besides the action of step-down, very good stimulative effect also is had to the heart after taking water of bubble of lotus seed heart. The Nn-9 of blame crystallization alkaloid that the place of lotus seed heart that above paragraphs place mentions contains can have step-down effect not only, exceedingly outstanding also to cardiac protection action. Blame is crystalForum of Shanghai noble baby Shanghai noble babyAlkaloid Nn-9 appears in blood-vessel of the week outside after entering the body, can be being brought about outspread circumstance, andShanghai Long Feng forum Forum of baby of new Shanghai nobleAnd also have certain effect to nerve.

The 3rd: Flowing skin

The expert tells us, the female property that suggests a few love are beautiful is enough often science takes water of bubble of heart of a few lotus seed, can improve a few skin significantly to perhaps grow the circumstance of furrow flabbily so, your skin more flowing bouncy, the person also is to live younger more.

The 4th: Stop dysenteric

If the body suffers from,had dysenteric or all the time have loose bowels, also can drink water of bubble of lotus seed heart so, can rise very well to stop so the action of have[……]

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[cold and dressed with sause pats cucumber] _ pats cucumber _ how _ of cold and dressed with sause how – of cold and dressed with sause

Article introduction

Cucumber is commonner feed capable person, be in especially the summer when, cucumber of cold and dressed with sause is one kind when a lot of people like has a way, not only tastily, and still have very good effect reducing weight, so delicate coolForum of baby of new Shanghai noble Shanghai noble baby communicates an areaMix how to pat cucumber to do? Can consult the introductory method below.

How does cold and dressed with sause pat cucumber to do?

One, mix cucumber silk

Raw material: Gherkin a jin of half sesame paste 5 money refined salt 3 money mature vinegar 5 money ginger cuts into shreds 3 pieces green cuts into shreds garlicFall in love with the sea Love Shanghai is the same as edition of city mobile phone3 valve pound slimy white sugar one money balm 5 minutes

Make a way:

First cucumber abluent, accuse to go moisture, transversely is become piece, convert again straight knife cuts filament, mix with refined salt, white sugar divide evenly, fill dish inside. Move silk of mature vinegar, Jiang Si, green, mashed garlic, sesame oil againForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGood, irrigate when edible become namely on cucumber silk. Be like will after cucumber is abluent, pat with the back of a knife blade broken, cut small shiver again, according to on law attune mixes, become mix the knife pats cucumber.

Characteristic: Delicacy is fragile delicious, light interest opening.

How does cold and dressed with sause pat cucumber to do?

2, dried shrimps mixes cucumber

Raw material: Dried shrimps 3 money bright cucumber 49 soy 2 money mature vinegarLove Shanghai is the same as city forum Love Shanghai is the same as a city3 valve pound 2 money garlic slimy ginger end one money balm 5 minutes

Make a way:

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

AnthologyShanghai noble baby communicates an area Forum of Shanghai noble babyBright gherkin of thorn of blackish green belt is abluent, straight knife cuts copper cash piece, or pat crisp mincing grow into 5 minutes paragraph, mix first; of refined salt tasty uses dried shrimps tepid bleb again soft, move in cucumber. Transfer into soy, mature vinegar, mashed garlic, Jiang Mo, balm finally, mix divide evenly is filled dish on desk.

Characteristic: Blackish green is sweet fragile, clip has choice seafood.

How does cold and dressed with sause pat cucumber to do?

3, 3 flavour cucumber

Raw material: Cucumber 2 jins of 49 chili 4 refined salt 5 money white sugar 3 money vinegar 5 money green silk of one money ginger 5 money of oil of 2 money any of several hot spice plants make 2 money sauce law:

cucumber abluent go flesh, straight knife is cut 3 minutes straight also knife cuts paragraph of wide, ; chili that grows 8 minutes to be into filar; cucumber in boiled water fish out accuses scald dry, scatter on salt mixes divide evenly is filled dish. Boiler heats oil of any of several hot spice plants since, put the mix up boil in water for a while such as green, ginger, chili, soy, vinegar, white sugar to be become namely on cucumber.

Characteristic: Lubricious delicacy is delicious, make convenient.

[……]

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[the practice of chili carbonado] _ of _ chili carbonado does _ how to do –

Article introduction

Chili carbonado is a kind of the most familiar chicken boil pattern that boil actually, the nutrient value of chicken is high, and the boil means that boil is various, among them chili carbonado is the practice with average the daily life of a family, everybody can know its concrete step, it is OK to such is in in the life oneself start work finish.

What does the practice of chili carbonado have?

One, the practice of chicken of plain flavour braise in soy sauce 

1, gallinaceous piece mixes with ginger garlic cooking wine divide evenly stand-by

2, oily lukewarm cool dot puts crystal sugar, opened small fire rock candy to change put anise again, 3 Nai, ginger, garlic, green is fried sweet

3, join gallinaceous piece, gallinaceous piece moisture closes dry

4, put Sichuan thick broad-bean sauce, I join gallinaceous piece to just add thick broad-bean sauce first, I am afraid of master bad duration to be met a sauce blast is black. Also 5, can small fire puts sauce bomb first sweet add gallinaceous piece again.

6, because after put sauce continues so scamper is sweet thick broad-bean sauce

7, add soya bean

8, addShanghai noble baby Forum of 1000 the Long Feng that spend a netAdd clear water, flood gallinaceous piece, put into often smoke

Shanghai night net A falls in love with the sea to be the same as a city

9, water closes chili is added to fry divide evenly after working, according to oneselfForum of Shanghai noble baby Shanghai noble babyTaste adds salt, notice fabaceous valve is very salty already

10, already coloured fragrance have pot

What does the practice of chili carbonado have?

2, material

30g of any of several hot spice plants of bubble of Sichuan of chicken 250g oily 300g does dosage chili (Chao Tianjiao is best 150g

Chinese prickly ash 51000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai20g of 0g cooking wine, 30g of thick chili sauce of hemp of Sichuan of 15g of salt of 5g of soy 20g gourmet powder

Green ginger a few.

What does the practice of chili carbonado have?

Practice

1.Tell chicken to cut 1.5 – of 2 centimeters of square smallForum of Shanghai noble baby Shanghai noble baby. Ginger section, green cuts filament, dry chili dissections.

2 in placing chicken the bowl, add soy, cooking wine, gourmet powder, salt, jiang Pian a few, a few Chinese prickly ash. Mix divide evenly, – of souse 25 30 minutes.

300g oil is entered in 3 boiler. Burn heatFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumHind, issue gallinaceous piece blast. Scamper fizzles out to ginger after color, fill piece after be being placed a little while, issue boiler blast again. Give boiler drop oil next, stand-by.

4 a few oil takes in boiler, big baked wheaten cake is hot. Issue green ginger, sichuan bubble any of several hot spice plants and hemp thick chili sauce explode sweet, the chicken with issue scamper good next piece break up fry, till gallinaceous piece is even,the ground touchs sauce. 2 -3 after minute, will dry chili and Chinese prickly ash leave boiler. Medium baking temperature turns to break up ceaselessly after 2 minutes fry. What the oily juice in waiting for boiler is absorbed is about the same, when Jiao Xiang of chili Chinese prickly ash, can give boiler.

[……]

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[cake of dried meat floss] _ of cake of _ dried meat floss does _ how to do –

Article introduction

Believe everybody is in have at ordinary times had eaten dried meat floss, also know how cake of dried meat floss is done delicious, when cake of general dried meat floss is being done, those who need preparation basically is to have fine saccharic, still yoke salad oil is waited a moment, these are need commonly machine parts or tools kept in reserve, when preparing very important, it is additionallyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWant to prepare oven, made cake will be more loose.

How is cake of dried meat floss done delicious?

Material

A. Yoke 4, fine saccharic 80 fair grams, salt 2 fair grams, salad is oily 80 fair grams, milk 80 fair grams, b. Low muscle flour 180 fair grams, bubble makes noodles or vermicelli made from bean or sweet potato starch 5 fair grams, sweetgrass pink 1 fair gram, c. Albumen 4, tower tower pink 1 fair gram, fine saccharic 100 fair grams, decorate material: Right amount, scallion end is right amount, dried meat floss is right amountLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum

How is cake of dried meat floss done delicious?

Practice

Agitate of A of 1. general materialForum of Shanghai noble baby Shanghai noble babyCome equably after having grain shape, agitate of rejoin material BShanghai noble baby Forum of 1000 the Long Feng that spend a netEven, it is face burnt namely. Shanghai Long Feng forum Forum of baby of new Shanghai noble

After 2. albumen is hit to stability, cent is joined 3 times fine saccharic continue to be hit to dryFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe gender is epispastic, it is candy albumen namely.

How is cake of dried meat floss done delicious?

3. takes out 1/3 course of action 2 medium candy albumen, with course of action after the face burnt mix of 1 is even, enter practice again 2 in mixture agitate of albumen of the rest candy reserves equably.

4. general course of action 3 mix the face burnt of divide evenly is loaded bake dish in, wipe after making the same score, scatter again on end of dried meat floss, scallion, put into the oven of 180 ℃ , bake bake about 25 minutes can drawing of patterns is taken out.

5. is on cake body the salad sauce with right amount daub, scatter again on dried meat floss has section by the outside introversion can.

[……]

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[gather up the practice of rape] _ gathers up – of encyclopedia of practice of _ of practice of rape _ the daily life of a family

Article introduction

Rape is very common oneNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityKind vegetable, rape regards common small greens as a lot of people like to eat, small cole can be fried together with dawdle, OK also Qing Dynasty is fried. Gather up rape is together a little a bit more complex practice, understand measure in detail.

Gather up the practice of rape, make taste so gift is nice!

One, gather up the practice of rape

Material

Rape 6

Chinese prickly ash 2 greatly spoon

Do chili (scissors is cut paragraph) 3-4

Garlic powder

Carrot filar a few

Soy, white sugar a few, water starch a few (bit rarer)

Practice

1, right amount water and salt are put in boiler, heat, after putting rape to be fried, put clean in cold water, waterlogging caused by excessive rainfall, install dish.

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area2, Chinese prickly ash is joined to fry when oily 5-6 becomes heat sweet, fish out reserves.

3, oil takes in boiler, add carrot silk, mashed garlic, dry chili paragraph stir-fry before stewing is fried.

4, rejoin measure (2) stir-fry before stewing of bead of Chinese prickly ash is fried.

5, add starch of soy, white sugar, water to tick off Gorgon euryale.

6, the juice that wait for , fish out is aspersed on rape can.

Gather up the practice of rape, make taste so gift is nice!

2, shelled fresh shrimps gathers up rape

Material

Advocate makings: Rape 300 grams,

Complementary makings: Shelled fresh shrimps 25 grams,

Condiment: Salt 4 grams, gourmet powder 2 grams, cooking wine 10 grams, bai Sha candy 2 grams, peanut oil 40 grams, green Chinese onion 5 grams, ginger 5Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneCan, white skin garlic 5 grams, chicken is oily 10 grams, pea starch 15 grams

Practice

1. general cole is abluent, iron fish out into boiling water boiler, drop clean water.

Cheer inside 2. boiler burn heat, put bowl of boil in water for a while of green, ginger, garlic, put shelled fresh shrimps, cooking wine, Xian Shang, white sugar to be fried, put rape trimly, burn slightly, add refined salt, gourmet powder, with wet starch 15 grams (5 grams add starch water) tick off Gorgon euryale, drench chicken is oily, turn over boiler greatly, procrastinate dish inside become namely.

Gather up the practice of rape, make taste so gift is nice!

3, gallinaceous liver gathers up rape

Material

Bright chicken liver 200 grams, 200 grams of oily Lai, cooking wine 20New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCan, sauce of green ginger juice, sanded tea each 10 grams, soy 5 grams, refined salt 3 grams, gourmet powder 2 grams, wet starch 30Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumCan, pepper 0.5 grams, soup 40 grams, oily 50 grams.

Practice

1, cut gallinaceous liver piece, with cooking wine 10 grams, refined salt 1 gram bloats flavour of be soiled person, reoccupy wet starch 10 grams mix divide evenly size, rape from the suitable long sliver intermediate.

2, oil is put inside boiler 25 grams burn heat, into rape stir-fry before stewing is fried below, boil is entered the rest of cooking wine, join refined salt[……]

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