Dumbbell takes exercise is a kind of very pretty good muscle that exercises a method to be able to raise our oneself greatly, especially it is OK that friend of a few females undertakes a few dumbbells take exercise drive the combustion with our adipose whole body, can help us achieve a very right result reducing weight, most propbably everybody exercises a method to dumbbell still is not to understand very much, I will be everybody’s detailed introduction.
Dumbbell lies push
A. The key exercises place: Pectoralis major, deltoid and humerus triceps.
B. Begin the position: Lie on his back in what make the same score to lie push stool, bipod is smooth step to go up. Two tactics palm up unbend handholding dumbbell.
C. Behavioral course: Make two straight arms are stretched to two side, two arms bend slowly, dumbbell plummet, when dropping to be in to lowest, do namely drive, when be being pushed on expiratory. Push up next to open the position, repeat sit.
D. Train a point: Do not want a backSh1f of Shanghai Long Feng forum Rise with coxal arch or choke with resentment, such meetings make muscle loses control, it is dangerous
Make the same score lie dumbbell flyer
A. The key exercises place: Pectoralis major and deltoid.
B. Begin the position: Lie on his back in what make the same score to lie push stool, two tactics holds dumbbell each, the centre of the palm is opposite, push to two arms unbend, prop up in bosom upper part.
C. Behavioral course: Two tactics holds dumbbell to fall parallelly to two side, elbow bends a little, dumbbell falls to come feel bosom two sideLove Shanghai is the same as a city Muscle has sufficient drawing feeling, make the upper arm falls to come under humeral ministry horizontal. When dumbbell falls, want deep and inspiratory. Former road of the abide that hold a bell is raised time former when expiratory.
D. Train a point: Love Shanghai is the same as a city When if dumbbell falls to two side,falling, if two arms assume unbend position, bosom muscle gets drawing and muscle contract very hard.
All of us can exercise a method to undertake taking exercise according to the dumbbell of above introduction, in exercising a process scarcely should be eager to hope for success, may bring very great harm to our oneself otherwise, Forum of Shanghai noble baby Must successive ability achieves a first-rate exercise the effect quite, everybody can try this kinds a few to exercise means.